Lentil Burgers with Mint-Yogurt Sauce
brown lentils, 3/4 cup picked over and rinse (I used the red lentils from my pantry)
old fashioned rolled oats, 1/2 cup (I ended up using about 1 1/2 cups because I found that the mixture was
too wet)
garlic, 1 clove minced
ground cumin, 1 tsp.
mild curry powder, 1 tsp. (I only could find the hot curry powder, so I used a 1/2 tsp.)
1 large egg, beaten
salt and freshly ground pepper
plain whole-milk yogurt, 1 cup
fresh mint, 2/3/ cup minced
canola oil, 1 Tbsp.
- In a large saucepan over medium-high heat, combine 2 cups of water and lentils. Bring to a boil, cover, and simmer until lentils are tender, about 15 minutes. Drain.
- Meanwhile, in a food processor, grind oats to a coarse meal.
- In a large bowl, mash lentils with a fork. Add 3 Tbsp. of oats (or more depending on the mixture thickness), garlic, cumin, and curry powder. Mix together and add egg. Season with salt and pepper. Using hands, form mixture into six 4-inch patties, each 1/2 inch thick. Coat patties with remaining oats and chill them uncovered in the refrigerator for 10 minutes.
- In a small bowl, stir together yogurt and mint to make a sauce.
- In a large frying pan over medium-high heat, heat oil. Fry burgers, turning once, until brown - about 4 mins. per side.
- Depending on your kiddo's age and chewing ability, spread burgers with sauce and cut into small pieces or strips.
- For older kids and adults, serve on split pita rounds with lettuce, tomato and a dollop of the yogurt sauce.
- Burgers can be stored in the refrigerator for up to 3 days or frozen for a month. The sauce can be refrigerated for 3 days.
The finished product
Griffin's portion - 1/2 lentil burger with sauce,
cut up prunes, and carrot rounds
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